Let’s talk about homeopathic HCG also referred to as HCG drops. These are homeopathic supplements that are used for weight loss. HCG stands for human chorionic gonadotrophin, a hormone made when when a woman is pregnant. The original HCG diet has been around for several decades. The HCG program that uses HCG drops is a relative newcomer to the weight loss arena but is extremely popular in some circles. Basically these products are said to contain diluted amounts of the hormone that are taken under the tongue by use of an eye dropper. Do HCG diet supplements work? Do they have any side effects? Let's look at the science and try to make sense of all this. Also see the review on HCG injections too for more information.
How The HCG Diet Works
The HCG diet is basically the same as the original version used by Dr Albert Simeons. It basically consists of:
- Taking HCG and
- Eating only 500 calories per day
According to people who sell HCG, the hormone reduces appetite and helps you lose weight while helping you keep your muscle. But, I could not locate any proof that people taking sublingual HCG keep muscle while they lose weight.
Let me be clear, the HCG diet WILL cause weight loss. But, the weight people lose on this diet is NOT because of HCG . Rather people lose weight with the HCG diet because they are only eating 500 calories per day. I'm going to prove why HCG drops don’t help weight loss so keep reading.
Many websites that sell homeopathic HCG drops speak about the work of Dr Simeons but they usually don’t tell you is that Dr Simeons used
injections of HCG – not HCG drops.
Because homeopathic HCG may contain small amounts of alcohol, recovering alcoholics should not use these products if they believe it may interfere with their recovery.
Remember. The people who sell homeopathic HCG drops love to tell you about Dr. Simeons and his HCG research. BUT Dr Simeons, did not use homeopathic HCG drops.
Let's discuss 3 reasons why Dr. Simeons did not use homeopathic HCG and by doing so, you will know why this HCG program cannot possibly work.
1. What Are Homeopathic HCG Drops?
Homeoapathy literally means taking a substance (in this case HCG) and diluting it over and over with water. This dilution continues until the final dilution contains none (zero) of the original substance.
This means that homeopathic HCG has no HCG. Rather, HCG drops are just water (sometimes other things like vitamin B12 are added but this other stuff usually has no weight loss effect). Here is my review of vitamin B12 and weight loss if you want more info.
Some people say that homeopathic HCG stings when its placed under the tongue. This may be because of the alcohol or other ingredients in homeopathic HCG.
The final homeopathic dilution is said to contain the “memory” of the original substance. The “memory” of the substance is what is supposed to be the active ingredient in homeopathic preparations.
How can an inert substance like water contain a memory? This makes no sense from a scientific point of view. Fact. Nobody who sells HCG drops can show you clinical proof that their product has a memory of HCG. Ask them and you will see that I am right.
2. What Is HCG Made Of?
HCG is a hormone that is made of protein. When we eat food that is made of protein – like chicken – the protein in the food is broken down into the amino acids that make up that protein.
This is why chicken isn’t absorbed in the body as chicken. The same is true for HCG drops. When you take HCG by mouth, the protein that makes up the HCG is digested and absorbed as individual amino acids.
The amino acids that HCG is made of are used to do whatever the body needs to get done. The body does not reassemble those amino acids back into HCG hormone after they are absorbed.
3. Any Proof For Homeopathic HCG Drops?
I wanted to see if there was any proof for homeopathic HCG drops so I searched the National Library of Medicine (pubmed.gov), a list of millions of studies from around the world. I searched this database using these terms:
- HCG drops
- HCG drops and weight loss
- Oral HCG
- HCG supplements
- homeopathic HCG
- Homeopathic human chorionic gonadotrophin
- Human chorionic gonadotrophin drops
- Human chorionic gonadotrophin supplements
None of these terms or phrases revealed any clinical studies. The only studies I did see where for the original HCG diet that I reviewed previously.
Websites that market sublingual HCG drops often talk about how they are “FDA Approved” but this doesn't mean the FDA says homeopathic HCG drops cause weight loss. Update. The FDA now says HCG Drops are illegal.
The FDA Approved statement only means that the company has met the homeopathic medication requirements that the FDA stipulates. These requirements include listing the dilution, instructions for safety and purity of the product. Here is more on FDA conditions for homeopathic medications.
On March 9, 2011 the TV show Nightline, did a story on homeopathic HCG and weight loss. They made a good point when they revealed that the FDA requires HCG labels to state that several clinical trials since the 1970s have shown HCG does not help weight loss.
As I revealed in my review of HCG injections, the research actually goes back to the 1950s and ALL of that research is on injections of HCG. There is no clinical research on homeopathic HCG diets.
HCG And Testosterone
one of the claims for HCG weight loss protocols is that it stimulates the production of testosterone, an anabolic hormone that helps build muscle. There is some evidence that HCG can raise testosterone levels. But the evidence is for injected HCG.
What about taking HCG by mouth? There appears to be no good proof taking HCG supplements can raise testosterone levels in people.
HCG Sold In Stores
Update. 10/28/11. I was in Walmart today and discovered that even they are now selling HCG supplements. In case you were wondering, I took a look at these weight loss aids discovered that they contain more than you think. In addition to homeopathic HCG (that they may or may not actually contain) they also have mixtures of other things.
So here is my question: if HCG drops really are so great, then how come these store bought HCG supplements have all that other stuff? One product called HGC Platnum X 14 had a picture of Carmen Electra on the front of the box with the bold claim that it was the “Top Selling Brand” – but why? When I looked at Platinum X 14 HCG, there was nothing special in it. Just a bunch run of the mill ingredients that I've seen in many other weight loss supplements.
And what's up with Carmen Electra? Is there ANYTHING this girl won't try to sell us? Since I just ruined my chances with Carmen Electra (not that I ever had any), I will say that I think these HCG supplements are bogus and a waste of your hard earned money. Money is tight these days. Don't waste it on this stuff.
FDA And HCG Supplements
In 2013, the FDA issued a statement that homeopathic HCG products are illegal. Both the FDA and FTC also sent letters to companies that make these products telling them that they are illegal too. letters and and warnings aside, I have still seen HCG weight loss remedies sold at health food stores. But, what you see in stores may not be the HCG hormone. What is it then? See the next section.
HCG Weight Loss Supplement Remedies
Since the FDA and FTC have clammed down companies who sold homeopathic HCG products, a new line of supplements have cropped up that contain “HCG” on the label. Do they contain the HCG hormone?
Most of these supplements contain ingredients that are supposed to raise the body's natural production of HCG. Supplements like these may be identified by words such as an HCG activator or an HCG catalyst. Others may contain “drops” in the name of the product.
These supplements do not contain HCG hormone but rather ingredients that are supposed to boost HCG production. Supplements said to
boost HCG production may contain ingredients such as :
- L ornitine
- Beta alanine
- L carnitine
Whether or not these ingredients or their combination effectively raise HGC hormone levels in people needs more study.
HCG Drops: Pros / Cons
Here's a quick run down of the benefits and not so benefits of using HCG weight loss supplements
|Easy to use||Lack of clinical proof they work|
|Some people online say they work||must eat a VERY low calorie diet (example 500 cal/day)|
|Do they really contain HCG hormone?|
|Do they really raise HCG levels in people?|
|Some products may be expensive|
HCG Weight Loss Side Effects
I know the HCG drops and the diet program that people follow while taking these products is both lauded and criticized. That said here are some things to consider if you embark on this weight loss protocol. This list is not complete
Eating only 500 calories per day may lead to:
- Muscle loss
- Hair loss
- Reduce wound healing
- Lack of energy
As we learned from the study of former contestants of the Biggest Loser TV show, rapid weight loss may lead to lower metabolic rates. That's not to say the HCG weight loss program would do this too. Its something to consider for those who tend to gain and lose weight regularly.
Don't use the HCG weight loss program while pregnant or breastfeeding.
Stop using HCG drops/HCG injections at least 2 weeks before having surgery.
Obviously, without clinical studies on HCG supplements, its challenging to know what the side effects – if any- might be. Use this as a guide as you discuss with your doctor whether an HCG weight loss program is right for you.
How Does The HCG Diet Work?
Logic tells us that people lose weight with HCG drops because they are only eating 500 calories per day. That said, does this mean HCG drops dont help at all? As can be seen in the comments below, there are people who swear this stuff really works. That said, I still feel we need clinical studies to know for sure.
Even if you don't believe it's all about the calories, before you spend your $40 – $60 a month on HCG supplements, ask the person selling the the product if they have any clinical proof that homeopathic HCG drops – plus eating 500 calories per day – causes more weight loss than ONLY eating 500 calories per day. Don't accept the work of Dr. Albert Simeons because he didn't use HCG drops. He used injections of HCG. Ask for published clinical trials on homeopathic HCG supplements.