Supplement reviews without the hype
Creatine is by far the most popular fitness and weight lifting supplement in history with literally hundreds of peer reviewed studies showing that it increases muscle power, allowing people to lift greater amounts of weight. This of course, translates in to bigger, stronger muscles. Having looked at more creatine studies over the years than I [...]
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I took creatine and I got injured. Anybody who has spent time in a gym has heard this or similar statements from people who use creatine monohydrate supplements. But, does creatine really increase the risk of muscle injuries? Here are the facts: Creatine is a naturally occurring substance in our bodies. Creatine is not a [...]
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Creatine is made naturally in the body and found in meat, fish and poultry. People usually make about 1-2 grams of creatine naturally a day and get about 1-2 grams a day from the food they eat. Creatine is also one of the most popular nutritional supplements in the world. Hundreds of well-done scientific studies [...]
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