Supplement reviews without the hype
I posted something about supplements on Facebook recently and somebody commented about a terrible experience they had with a supplement called Zicam, which is a popular over the counter cold remedy that contains zinc. In her comment, she told me how after she used Zicam,she lost her sense of smell. She said it’s unlikely she [...]
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You’re probably reading this because you heard that calcium supplements may increase the risk of a heart attack. Because of this let’s review the evidence and give you some information to help. What kind of Calcium Study Was This? The study people are talking about was published in the British Medical Journal in July 2010. [...]
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My good friend Katy asked me to take a look at calcium, a mineral that a lot of women are probably interested in. Katy was interested in these questions: What’s the best type of calcium? How much calcium do I need? How much calcium can we absorb? What’s the best type of calcium? Many women [...]
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